4 July , 2025
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Stockholm

Surströmming
– A Northern Swedish Tradition

HomeStockholm UnveiledFood & DrinkSurströmming: Sweden’s Fermented Herring Tradition
💡 Summary
More than a pungent punchline, surströmming is a proud northern Swedish tradition. Discover how this fermented herring has shaped rituals and regional identity.

A northern Swedish heritage

Surströmming, or fermented Baltic herring, is one of Sweden’s most traditional—and most misunderstood—foods. Its roots trace back to the 16th century, when salting and fermenting were practical methods for preserving fish in northern coastal communities like those around the Gulf of Bothnia.

The process involves lightly salting fresh herring and allowing it to ferment in barrels, then tinning it before it reaches its pungent peak. The result? A strong aroma that might surprise visitors—but for many Swedes, it’s a beloved symbol of northern resilience and identity.

A seasonal ritual

Surströmming is not an everyday food. It’s typically eaten at surströmmingsskiva—a late-summer feast held outdoors with friends, singing, and plenty of thin tunnbröd, potatoes, sour cream, red onions, and snaps. The setting is key: open air helps temper the aroma and enhance the communal spirit.

How it’s served

The fish is carefully opened—often outdoors—then filleted and layered in tunnbröd with potatoes and accompaniments. It’s not just about the taste; it’s about tradition, family, and connection to Sweden’s coastal past.

🧂 How to Eat Surströmming

🕒 When: Late August and early autumn, especially during surströmmingsskiva (fermented herring feasts).

🌿 How:

  1. Open the can outdoors—its aroma is famously potent.
  2. Rinse the fillets if preferred.
  3. Wrap in tunnbröd with:
    • Boiled potatoes (almond variety is traditional)
    • Red onions
    • Sour cream or crème fraîche
  4. Add dill or chives if desired.
  5. Enjoy with cold beer or a shot of snaps.

🎉 Pro Tip: It’s more than a meal—it’s a festive ritual. Singing, toasts, and good company are part of the tradition.

Where to experience it

For a cultural introduction without diving into a full feast, Skansen offers seasonal food events where you can learn about surströmming’s history and role in Swedish heritage. Here, the focus is on storytelling and context—not just scent.

Feature Overview

English Fermented Herring

Swedish Surströmming

Attractions

Places to stay in the area

At Old Town Aparthotel
9.6

At Old Town Aparthotel

⭐ 3.0 | 📈 9.6 | 🏨 Hotel | 📍 Skomakargatan 26, Old Town

Located in the heart of Stockholm's charming Old Town, this aparthotel combines historic charm with modern comfort. Enjoy spacious accommodations equipped with all the essentials for a memorable stay. Explore cobblestone streets, quaint cafes, and iconic landmarks just steps from your doorstep.

Castanea Old Town Hostel
8.8

Castanea Old Town Hostel

⭐ 2.0 | 📈 8.8 | 🏨 Hostel | 📍 Kindstugatan 1, Old Town

Castanea Old Town Hostel offers free Wi-Fi, luggage storage, and laundry facilities. Explore with ease using the ticket service, and enjoy cooking in the shared kitchen. An inviting place to stay for the budget-conscious traveler seeking convenience and comfort.

ApartDirect Gamla Stan
8.9

ApartDirect Gamla Stan

⭐ 4.0 | 📈 8.9 | 🏨 Apartment/Flat | 📍 Prästgatan 50, Gamla stan

 ApartDirect Gamla Stan offers charming accommodations with modern amenities. Enjoy the rich character of the area, with cobblestone streets and vibrant cultural attractions right outside your door. This location is ideal for exploring the city's history and enjoying a comfortable stay.

Collector's Lord Nelson Hotel
8.4

Collector's Lord Nelson Hotel

⭐ 3.0 | 📈 8.4 | 🏨 Hotel | 📍 Västerlånggatan 22, Gamla stan

Collector's Lord Nelson Hotel provides excellent service with free Wi-Fi, luggage storage, and room service. Enjoy in-room entertainment with a TV and refresh with daily housekeeping. Start your day with a scrumptious breakfast and benefit from laundry services. Smoke-free premises ensure a clean stay.

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