Saft: Sweden’s beloved fruit concentrate
Tourists can enjoy a delightful taste of Swedish cuisine with saft, a traditional Swedish beverage. More than just a beverage, this multipurpose fruit concentrate is a cultural encounter.
Saft is a refreshing beverage made by diluting concentrated fruit syrup with water. In contrast to ordinary syrups, it is made by cooking sugar and fruits or berries to produce a rich, flavorful concentrate that can be combined to personal preference.
Cultural significance
Deeply rooted in Swedish tradition, this beverage represents home cooking and family recipes. It symbolizes a connection to seasonal produce and serves as a versatile beverage enjoyed by all ages. The drink embodies the Swedish approach to simple, natural refreshments that bring families and communities together.
Popular flavors
The most popular saft varieties are as follows:
- Raspberry
- Black currant
- Elderflower
- Blandsaft (mixture of, for example, strawberries and raspberries)
- Blueberry
Preparation and consumption
Typically prepared by mixing:
- 1 part saft
- 4-5 parts water
Where to find saft
In Sweden, local supermarkets always carry a variety of flavors, such as black currant, elderflower, and lingonberry. Great places to find a variety of foods are specialty food stores and supermarkets like ICA.
Additionally, saft is a traditional Swedish beverage that can be found in some souvenir shops, especially those that specialize in Swedish food items. Online international food retailers offer a convenient way for people outside of Sweden to buy this popular Swedish beverage.
Homemade tradition
Many Swedish families continue to prepare this beverage at home using a method that has been used for generations:
- Pick fresh berries or fruits
- Cook with minimal water
- Strain the juice
- Add sugar
- Bottle and preserve
Trying saft, which is straightforward, organic, and incredibly refreshing, gives visitors a true taste of Swedish cuisine.
